Many misconceptions exist about the impact of sex doll use on mental health, often portraying it negatively. In reality, owning a sex doll can sometimes serve as a source of comfort and relief for individuals experiencing loneliness, social anxiety, or trauma. It can provide a safe space for exploring sexuality without judgment or risk, which may have positive effects on self-esteem and emotional well-being. Critics argue that reliance on dolls might lead to increased social withdrawal, but evidence suggests that for some, dolls are a supplement rather than a replacement for human interaction. Mental health professionals emphasize that, like any form of personal expression, the impact depends on the individual and context. When used responsibly and in moderation, sex dolls can be part of a healthy coping strategy. Ultimately, they are tools that, in some cases, help individuals manage emotional challenges, not causes of mental health issues. Open conversations and psychological support are essential to understanding their role and dispelling harmful myths.